Question:
After doing exercise, what's the best drink to take?

Answer:

After doing exercise, what's the best drink to take?

Answer:


100 plus and Gatorate. actually all those drinks that replenish your energy. If you wanna save cash. DRINK WATER. thats the best. lol

Answer:

i always drink alot of water only...100plus sometimes...

Answer:

depends on what type of exercise your doing,
if lets say eudurance de, running jogging ..etc
take 100 plus to replenish your salt content..
if ya into weight taking
try taking NLarge from nature farm,
take within first half an hour,
bcoz thats when ur muscles super desperate for protein,
take liao muscle will grow..

Answer:


NLarge seh.. yangs u got take supplement? =O

Answer:

Nlarge only norz..
so far so good, dont have money get amino pill...

Answer:

yangs. i suggest if your not putting your passion into training. Don't buy supplements. you want i can give u all the advices u want. call me out man.. lol.. what are friends for? =]

Answer:

no problem~

Answer:


Sweet drinks like gulcose, gatorade, h20 ...
Recommand to avoid gassy drink..
After weights training
Protein + gulcose

Answer:

i thought 100 plus should be avoided since it's gassy?

Answer:

yes for mi .. I always aviod 100+

Answer:

the way u put it is so simple... hahah
but that's the way it is....
anyway, plain water is still the best...no harm drinking more..
NLarge is good for mass as it contains high carboh stuff...but its better to take more whey protein after a work out....to supply your body with "muscle food"....

Answer:

plain water?..i feel like 3 mths pregnant after drinking that..

Answer:

when do u drink it? and how much you drink at one shot?
coz if you feel like bloated with plain water, i can't imagine u drinking other water not feeling the same way..

Answer:

but they said if drink 100 plus ,then u nv exercise already will become fat ar?

Answer:

100 plus is also a like a sweet drink but slightly better than coke...
it can helps to replenish the body salt you have lost while you exercise...but taking lotsa sweet food or drinks with or without exercise will make you fat

Answer:

i take H20 original or plain water.. take slips first.. if one time drink down alot.. very bloated..

Answer:

I drink the 500ml nitrisoy soya bean milk after each work out... cheap and good... haha....

Answer:

whey protein + dextrose

Answer:


+ 5g creatine