Question:

how to get flat tummy siaL? nice n tone?

Answer:


how to get flat tummy siaL? nice n tone?

Answer:

Don eat/drink ice cream , cakes , biscuits , tibits, chocolates (oh godd your nick), junks food , gassy drinks ...
If u manage to stop eating the above for 1 week .. u had already slim down a little
Then come back for more advise ~~

Answer:

50 crunches day/night!

Answer:

how to do crunches?

Answer:

no supper after ur dinner...after 10 pm no food...must control..or else u will get fat..!

Answer:

izzit...heard dat 3 hrs b4 u slp oso cannot eat or drink..

Answer:

if u reali hungry mayb u get urself milk or bread..tose low fat or no fat stuff...

Answer:

wad abt fruits ?

Answer:

Heard tt some fruits hv high glucose lvl oso..den wil easier 2 fat oso..lyk watermelon..honeydew..
Eat tomatoes or guava..i tink..

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dun sit down after a meal... walk around....
gosh, i should start practising wad i preach

Answer:


Oooh no wonder they taste so sweet!!
I loveeee watermelonz & honeydewz!! >.<

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go to the gym... do like me... wahahhaha im so proud of myself

Answer:

why cant eat supper
oh man
i everyday never eat one
at late night then go eat something
no wonder i nvr bian skinny, lol

Answer:


reason being ..
our body metalbolism slows down after 8pm . . . And for those who want to slim down.
it is recommand not to eat ani carbohydrates for dinner.
e.g. no rice , bread or noodles ..
eat only meat (chicken or fish) with lots of veggies ..
Fruits contains frutose .. A very sweet sugar.
2 servings is enough for those who want to slim down ..
And only APPLE is recommanded . . .

Answer:

lol... ultra long nv post stuff on health/losing wt etc liao... cos noone seems to listen...
yup the proper name for the "glucose in fruits" is fructose...
its basically a form of sugar found naturally in fruits...
and proper timing for last meal should be around 7... and not 10... eating at 10 is almost like supper time no?
unless u're one of those ppl who wake up at 11am and sleep at 3am daily
drink lotsa water too

Answer:

but to some, drink lotsa water will becum "swollen" very easily 1?

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everyday let me punch your stomache one time, do it for 1 month sure slim down... k la k la joke aside, to slim down your fat tummy... do situp, dun eat icecream, chocolate(i noe u like to eat), or snacks.. and most importantly dun drink thoes pepsi or coke drink.. eat abt 2 meals per day.

Answer:


u mean bloated feeling or water retention?
if u regularly drink lotsa water u shouldnt experience much water retention... in fact the less u drink the more u retain

Answer:


my school used to do abt 600-800crunches every pe lessons lor...which take ard 40mins?

Answer:

Eat alot of meat...maybe will help.....