Question:
I want my stomach to be more toned. And ideas on how to do it?
How abt just doing a certain amount of sit ups/crunches a day?
Has anyone tried and succeeded?
Opinions and advice. thanks

Answer:

I want my stomach to be more toned. And ideas on how to do it?
How abt just doing a certain amount of sit ups/crunches a day?
Has anyone tried and succeeded?
Opinions and advice. thanks

Answer:

same here...ahhahaa...anione noes...??

Answer:


1 day do 3 - 4 sets. Do till your limit (max repetitions in each set of sit ups.)
--> Do crunches for your upper ABs.
---> For your lower abs its quite hard. but refer to what i type out:
---> Follow this : Lie flat on the floor. ur hands close to your sides, palms facing down on the floor. Then. use ur ABs strength to lift your legs up to the maximum, slightly more den 90 degrees. about 100 degree till you feel your ABs being squeezed. den slowly lower your legs. keep repeating. =] Do till your limit.
Continue this every alternate day. like monday wed fri sun. =]
** if you have alot of fats on your stomach. try to get rid of it by jogging. Its easier to tone when there's lesser fats. **

Answer:

agree with keigo bahz..
if ya lazy kind,
got one very simple de...
lie on the floor,
raise ur head up & down
this will tone ur stomach abit only,
helps only 20-30%
best is as he says
lie down raise ur both legs up STRAIGHT,
put down but don touch the ground~~
lift up again~ repeat

Answer:

= P read my workout for lower abs don't read extend's one.. lol mine more detailed. lol

Answer:

U gonna burn burn burn lots and lots of fat around tat area ..
so cardio is key and jogging is the best exercise ..
at the same time .. so some abs exercise ~
do a little search on the net and u can find tonnnes of exercise in there ...

Answer:


for ur lower abs......r u just suppose to lift ur legs? i dont get it when u say use ur ABS strength...

Answer:


When u lift ur legs, use the nearest point to ur abs and not end point (toe)
Juz like dumbell curl or barbell curl, not only concentrate on the movement..U muz make sure that the strength used to lift the barbell comes from the elbow and not from the wrist part..

Answer:

Keep to a low fat and low sugar diet. No point doing 2312981 crunches and munching on a whopper the next mintue.

Answer:


the new mushroom swiss chicken whopper taste great wor..

Answer:

oh man, mushroom swiss is definately great, no problem eating it but maybe just once a month...heh...

Answer:

i eat almost every once a week.. and have to do extra to get rid of the sin i done..

Answer:


wadssup with everyonne n tummy??
dun eat...
after food dun sit dwn..walk for half n hr...
always exercise....
go blading to train ur abs.
in no time u are fit in shape.

Answer:

OTO trimax TX-808...

Answer:

so running does help ehz...muz run how many time..and how long how far...hehehe..

Answer:


blading helps to ton abs ?? lol
let's go blading!

Answer:

My PE teacher told me so sit up is useless. Must jog alot to burn down all fats, then automatically it will become toned. Dunno true or not.

Answer:

I can't raise my legs any more than 40 degrees lehx..legs damn stiff..

Answer:

anybody staying in the east side wanna go jogging together ??

Answer:

anyone from westside wanna go jogging @ lim chu kang?