Question:
hi all.. if u have any fitness issues, do post them here..will try answer to the best of my knowledge.
if u need a one-to-one personal practical training session, do pm me

Answer:

hi all.. if u have any fitness issues, do post them here..will try answer to the best of my knowledge.
if u need a one-to-one personal practical training session, do pm me

Answer:

yo genkians...have u been exercising? make exercise part of your total wellness..
start by doing something u like, be it cycling,jogging or gym. most important thing is to enjoy it
3 times a week, for at least 30 minutes is recommended for beginners..

Answer:

cycling, running etc most sports require you to prepare something(like jogging shoes, a bike etc) and wear something appropriate.
So troublesome.
Do push-ups the best.
Anytime
Anywhere
need no equipments
Naked oso can do at home
can do as many as you want

Answer:

u r certified fitness trainer?
how abt suggesting workout i can do at home, u know, workouts that dont need much equipment
i've been going gym quite regularly, but i wanna train at home too
i know things like push ups, but there r like so many kinds, but which one works on which muscle grp etc?
haha hope it's not much to ask for :P

Answer:


may I know how much to charge? PM me ?

Answer:


It is great to have a knowlegeable guy here to share his expertises and knowledge. Another forum that also need your expertises in various training and nutrition is