Question:
what are you guys daily routine exercise ? just to keep in shape , not neccasarily go to the gym or anything. for me ,
-400-500 skips
-50 crunches
-30 push ups
-everytime walk into my room go pull up bar down there do as many as i can. hehe . about 5 only ? haha..
that's about it . eat as much as i want . what about YOU ?
i think this is about zooms daily training
-run 25km warm up.
-2000push up
-3000 sit up
-bicycle machine - 200km
-swim 50 km
-10 km warm down

Answer:

what are you guys daily routine exercise ? just to keep in shape , not neccasarily go to the gym or anything. for me ,
-400-500 skips
-50 crunches
-30 push ups
-everytime walk into my room go pull up bar down there do as many as i can. hehe . about 5 only ? haha..
that's about it . eat as much as i want . what about YOU ?
i think this is about zooms daily training
-run 25km warm up.
-2000push up
-3000 sit up
-bicycle machine - 200km
-swim 50 km
-10 km warm down

Answer:

not daily i would say but this wad i do if i skip my gym sessions that day jus to condition myself at home :
pushup: 150-200 (20 per set) with diff variations
crunches: 100 (20 per set)
leg raise : 3 sets ( 1 min each set)
flutter kicks : 3 sets (1 min each)
that would be all i guess =)

Answer:

lanjiao only 1 person reply .
wah IF you miss gym .. muz be hardcore ya ?

Answer:

i...
crunch around 100 times...
push up one shot 80...
then i sleep liao le...
lazy to do so many, but then... still fat hahaha

Answer:

hardcore?... no la.. with rest in between..
abt 20 mins can finsh workout liao.. then go bath.
but u sure will sweat it out loh... damm sioke haha

Answer:


wah lau...think about it sweat liao... fitness siao ah? :bonkers:

Answer:

CRAZY LAR
i dun have that kinda endurance lar
my warm up ahh
do 2.5km already got prob liao still 25km
u all wanna know wat i'm training go to my webby lar
i got blog my training programmes wan

Answer:

quote:
--------------------------------------------------------------------------------
Originally posted by des|re
i think this is about zooms daily training
-run 25km warm up.
-2000push up
-3000 sit up
-bicycle machine - 200km
-swim 50 km
-10 km warm down
who everyday do this mus be god liao
:alcoholic

Answer:

lol tok kok abit mah .. =D so few ppl do daily exercise ah.

Answer:

usually when i am in 'training mode', visits to the gym is enough. cos the following day my muscles are recovering.
if i am not tired, this is my routine ...
3 sets of 80 pushups
thats all.

Answer:

power sia, nowadays i cannot go gym liao le,
stop for too long, now want to go back, train for 2 hours die liao le, then next day bodyache

Answer:


stop for long also can go ma... slowly take ya time train back loh!

Answer:

i haf 6 training sessions a wk

Answer:

haha
body builder huh?

Answer:

zoom wats ya 100m best timeing?

Answer:

11.5

Answer:

not bad..
my senior in DB he chiong 100m got a timeing of 10.36
damm bloody fast -.-

Answer:

wah 11.5 . i 115 .! after all its 6 training a week man . gotta see some gd stuff =)

Answer:

DB is wat???
10.36???
do u know tt the singapore record is 10.37

Answer:

drangonboating..
i dun really know the sg record
but during our intensive training we timed ourself
he did a veri good time of 10.36 if i am not wrong.. cant be wrong.. cos everyone was like @_@ wah! anyway saw it myself he was like leading the pack at abt 1.3 m like that..
darn fast! can feel the wind when he run past ^_^