Question:
hi guys,
can tell me how to gain stamina?
give me a few ways..
need to train up my stamina liao..

Answer:

hi guys,
can tell me how to gain stamina?
give me a few ways..
need to train up my stamina liao..

Answer:

swimming jogging

Answer:

i also dunno leh.. i m gifted with a good stamina ever since i was born~ though i hardly exercises, im a good runner ~

Answer:

wat stamina u wana hv ?
long distance ? or meeting 2.4km standard?

Answer:

hmm..
long distance running ba..
wanna train up myself now..

Answer:

Slow and steady .. i would advise for PROGRESSIVE training ..
start with 2.4km .. time it .. see how it goes and can also see how u fare .. then u knoe how weak or strong u r ..
then 5, 8, 12, 15 ,18, 21 km.. >> we train tis in camp ..
U might wan to stop at 8km for u ..
slow jog @ first to build up stamina .. take your time , go for long distance ..
Then increase your pace, clock your timing, u will be surprise every time u finished at a shorter time.
Remember to do stretching, warm up and cool down during every jogging session ..

Answer:


thanks.. will bear it in mind... will use ur method to train myself..
but to me, it seem my stamina still the same one after so many yrs.. i tink coz maybe i didnt go jog/run during my free time.. only do it during pe lessons last time..

Answer:

no need to measure distance.. just jog 30 minutes each time. and jog SLOWLY.

Answer:


Does swmming really trains up stamina?

Answer:

yes .. i always time myself ..
but i believe stamina plays only a little part .. for swimming .. if u r veri fluent with the stroke .. veri easy one ..
think u should knoe wat i mean