Question:
lolz...geez... haha...well i think the effective age range to see this is 16-24++..cos is after graduating fr secondary...no more p.e lesson liao..wah liew...

Answer:

lolz...geez... haha...well i think the effective age range to see this is 16-24++..cos is after graduating fr secondary...no more p.e lesson liao..wah liew...

Answer:

males score chart

Answer:

females score chart

Answer:

so how does yr ippt test fare

Answer:

IPPT range is different

Answer:

Ippt is almost the same.. except for the 2.4 part..

Answer:

I CAN EVEN GET A E FOR PULL UP!! lol

Answer:


almost the same as in somewhere in between... but not exactly the same...

Answer:


so how does the napfa thingy works in poly?? i lazy to read bout it in skool.. haha..
n i do hope to score well for this

Answer:

I CONFIRM FAIL + CHOP IF I TAKE IT NOW. LOL!

Answer:

IPPT does not have any sit & reach........... thats the main difference. And IPPT passing time for 2.4km is 12.20min (think thats for grade D, max time to pass) instead of what is stated in the NAPFA chart.
Anyway, if you get silver and below, you will need to go for the PTP.

Answer:

huh ? poly got napfa?

Answer:

yeap poly got napfa test, but dun worry, they go easy on u i think, mine was easy... i didn't even take it

Answer:


ya.. at the end of yr3 lor..
for guys, it's better to take napfa if they dowan go NS early..
but for gals, it's optional..

Answer:

It's kind of good to take the test, you get to see how fit you are.

Answer:

chey... scare mi.. i tot every yr. wahaha

Answer:

My worse station is sit-ups. Dunno why i can't do, i got very well-toned abs. Usually do around 30 i buay tahan, at end of test usually around 40+ only. The rest of stations all 5 pts.

Answer:


wow. prepare to go commandos dude

Answer:

spectra >> i have the same problem last time ... my abs very well toned and my ab strength is good but when it comes to situp i only did 40+
so i just train situps the way it is done during NAPFA test ... A grade now. 30 pts