Question:
Hi.. i am new here jus joined today. I am new to training on body and staffs. Any idea that how i can start to train my arm bigger? i have shoulder dislocation and can't do much pull ups ..
I wonder if i can train till like 20pc of woweee arm.

Answer:

Hi.. i am new here jus joined today. I am new to training on body and staffs. Any idea that how i can start to train my arm bigger? i have shoulder dislocation and can't do much pull ups ..
I wonder if i can train till like 20pc of woweee arm.

Answer:


welcome lover! HAHA do you just want to train an arm or both arms? lmao have u seen Lady in the Water where the man only trains one of his arms? haha off subject i know i know

Answer:

Haha i haven seen the movie but i guess is nice.. i mean both arms but i have shoulder dislocation how should i start training? thanks..

Answer:

if u injured your shoulder before i suggest u start with shoulder strengthening exercises 1st. stronger rotator cuffs will aid the general movement of ur arms.

Answer:

r u trying to train the shape or for pull-ups?

Answer:

astaroth: umm how long should i train so i can start training..
pOlar bEar: i am trying to train for shapes.. i mean bigger arms

Answer:

oh there isnt really a how long. its supposed to be part of ur regular training. exercises like pullups and presses inevitably involves the involvment of rotator cuffs so it would be good to incorporate rotator cuff exercises.

Answer:

oic.. ok thanks alot..

Answer:

Yup, strengthen up your rotator cuffs first before you start any serious training, lest you injure yourself again.
Bulking up your arms is easy, it doesn't take long, but you need to train intensively.