Question:
i can do 0 chin ups now.. how do i train so that i can do at least 1 chin up?

Answer:

i can do 0 chin ups now.. how do i train so that i can do at least 1 chin up?

Answer:

go gym do assisted chin ups... go to the bar and pull everyday will also help

Answer:

diAm0nDs pUsh uP heLps....

Answer:

erm, i am currently 0 chin up.. when i go bar pull i can't even flex my arm.. it's totally straight even if i pull.. so if i go hang on the bar and pull, will it help also?
btw, undergraph good or overgraph good? i'm quite a heavy guy btw..

Answer:

Erm , u juz keep on trying lor.. last time my campmates oso do 0 chin-ups but he keep trying and trying... now he do @ least 6 chin-ups liao Keep Trying! Dun Gib Up~

Answer:

cannot do one pull up how to do one diamond push up sia.
just do like 20 push ups a day . and go to the bar and try to pull as hard as you can . or just hang there if u cant pull .
guarantee after 3weeks can do 1 what . that's hwo i started .

Answer:

hmm but when i hang at the bar right, i try to pull i can't even pull a half-****ed chin up.. my arms can even bend up.. it's straight even if i pull.. so if i pull this way will it still help?

Answer:

not much.. do assisted pullups .. they can be found in gyms

Answer:

start with push ups

Answer:

i will suggest u start with assisted chin up oso. otherwise lat pull will help oso.

Answer:

Do 50 diamond everyday
and go try the bar everyday
sure can make it

Answer:

before u start .. ask yourself which way do u like to hold onto the bar ?? plam facing down or up
palm facing up also known as under grip uses more muscles group on the biceps, forearms, back and shoulder and etc ..
plam facing down also known as over grip uses muscles on lat(wing) shoulder, back and shoulder , forearm and etc ..
then u should train accordingly , but i would advise u to use over grip.
Doing normal , diamond and 'spiders' push up is the best way to train up without going to the gymn. Do all 3 types ( 1set) before every meals and do them for 3 sets .. remember to do a little stretching b4 starting, try to increase the amount in per sets or on every day basis .. can also try doing normal push up but with feet slightly elevated.
at the Gymn - can concentrate on lats pull down and shoulder press ..
When facing the bar .. although u cannot pull ani ..but u need to jump onto the bar and grip it and hold it there. Always try to pull to the max where u feel the shit is coming out and hold it there .. tis is to train your fingers and forearms .. do mani times ..
U may want to kick to help u in pulling up but although is the WRONG way of doing it .. it can actually help u to boast your morale and BREAK your ZERO barrier. Once u Break your ZERO barrier .. there is nothing u cannot do ..
So stop surfing and get your ass off from here ..

Answer:

train with me, i make sure u can defitinely improve in pull ups in just one workout.

Answer:

haha zane80 what secret formula u have?

Answer:

go with him lah..
zero fighter after ONE workout can IMPROVE ??
don Dreamz ~
if u can do tat in one workout .. tell mi the forumla i will suggest to the CO of BMTC to take tis particular formula ..
stop current training and join him in his one workout..if u can get a PASS in one workout .. pls tell mi the formula

Answer:

heheh, come and try

Answer:

Inflexed arm hang will help...

Answer:

Other then the push ups workout to trian urself, get a friend and go to the pull up bar then as u try to pull urself up, ur friend hold ur legs and support u go up, but u must u strength to pull lahz.. Will have effect one..

Answer:

imo pushups like not much use... diff muscle groups if i not wrong..

Answer:

are you doing it with your palm facing towards you or away from you? If you do it facing towards you, most of the load is on the biceps and i find this easier.. when you palm faces away from you, you are using your deltas(back) which i find somewhat harder.. at the begining of this year, i could do zeor pullups.. everyday at home, i would use the frame of my door, try to pull myself up.. first i started with a little boost with my feet.. but over time, i became less dependant on them and now i can do a comfortable 8.. the most i ever did was 11.. besides, i work out bout 3 times a week besides those..