Question:
guys, what kind of home workout....u do at home before u sleep?

Answer:

guys, what kind of home workout....u do at home before u sleep?

Answer:

The most I do are slow dumb-bell curls and sit-ups.

Answer:

i do 30 push up and 30 sit up

Answer:

Wank lor.
Really, working out before sleeping isnt recommended because it makes your heart rate rise, and you'll feel less sleepy than u intended, affecting your sleep.

Answer:

yea i agree wif that. increasing the physical activity before bed makes u feel more awake.

Answer:

ehh i always go 30-45min jog then play com for 30min then bath wait 15-20min then sleep.. can sleep soundly wat.. np

Answer:

ur jog doesnt exactly sound like before bed lol. more like a couple of hrs before bed.

Answer:


about 1hr+ then koon must wait my sweat dry mah.. + after bath must dry first then koonz.. next day will feel energtic dunno why.. hahaha
i jog is to slim down now me now 63kg hope to get 56-58kg then go hit the gym.. previously kg was 67kg because i start jogging..

Answer:

Before sleep, i alwys seldom do any, the most push up only....
For home workout, will be skipping, crunches, push ups, dumbells....

Answer:

NIL
I probably be eating an hour before I sleep

Answer:


ur height?

Answer:

does fingers excise count?? if count dan i excise it at least 4 hrs b4 i sleep~~~