Question:
how to train strength to do these? cos i remembered last time when i was small, i cannot do situps, but overtime i keep trying n trying until i can. i think is becos body not shaped up n not used to it izzit?

Answer:

how to train strength to do these? cos i remembered last time when i was small, i cannot do situps, but overtime i keep trying n trying until i can. i think is becos body not shaped up n not used to it izzit?

Answer:

everyday go pull up.......i start fr 0.......half yr.......can do 14 liao............

Answer:

i just started pulling . invest money in the bar =) now can do 5 . but take time . try doing push ups first . one day 5 , next day 8 , neext day 10 . if cannot then like repeat . 5 .

Answer:

get your friends to help u
first you do on yr own
do until cannot do liao, then get your friends to push u up
everyday do 20, inclusive of assisted pushups
slowly can do it le

Answer:

it's better to train by doing pushups instead of pullups... more effective..

Answer:

steady sia... 14... i cant even do one with help of my fren somemore..

Answer:

normal, diamond, spider pushup >> half-**** pullup >> 3/4 pullup >> standard pullup >> progress slowly
Or just try to jump .. grip and hold it (final position) then relax by straighting to start position ..
Next jump and hold at half-way position and hang as long as possible. Then release if u cannot take it ..

Answer:

can try half pull ups oso.........training push up is diff fr pull up.......14? now mayb drop to 8-10 aledi.....haha

Answer:

oh man..hoho.pull up mus put in determination la.haha.but poly no PE.boh pian...so me not every wk go work out..oh man...keke...

Answer:

on ur way.....juz shun bian pass by to pull up awhile lo..........poly haf fitness corner ar

Answer:

Start with push ups, make sure you concentrate and do slowly, let the muscles feel the tension.
I normally do 20 a time, 4 repetitions
I can't do any at first, after pushing for about 2 weeks, i got my 1st one.
After 6 months, i could do 8.
Perseverance is the key to physical fitness.

Answer:

yap ...
just for more information >> there are 2 types of pull up.
1)over grip
2)under grip
Is actually the way u hold the bar and pull
1 >> holding the bar by placing the inner palm over the top of the bar, palm facing down
2 >> holding the bar by placing the inner palm under the bar, palm facing up
overgrip uses BACK and LAT(wing) muscles ... thus u need to train these group of muslces if u wana use overgrip. U can go to gym and do LATs pull down. It is a pulley/machine .. not a free weight. It has something like a pull up bar. Where u can sit on the chair and pull the bar down to your chest level .. make sure .. both your hands extert the same amount of strenght.
under grip uses more on BICEPS and ARM muscles .. So if u wana use this method .. train the various parts.
So b4 u train .. decide over or under grip to use. I am using over grip.. i think is more easy .. the so call the standard one lah ..
And doing pull up .. u need to hv the momentem. Way of pulling yourself up .. sometimes when i feel tired and trying the last one .. i feel tat all the muscles and strength from the stomach .. neck and chest were being used ... hahahhaa
hahahaa

Answer:

i think BMT is the best solution.. :X
my friend's bf.. before BMT can do 0, after he finished BMT, he can do 10+

Answer:

Actually lah,u wan to do standard pull up right,starting of all if u cant do a single pull up is damn hard to do a standard pullup as standard pullup ur leg must be straight and u cant curve it.i suggest u each day try to do a single pull up 1st den the nxt day try to add in one more pull up,u everyday try to add 1 pull up,den u will be use to pull up so when u wan train a standard pull up,ur 2 feet must be as close as each other den u can do a standard pull up liao loh,as easy as that pal..JIA YOU

Answer:

practice handstand..