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how many STANDARD pull ups can u PPL do? (GUYS)
Question:
hmm as the topic says.. how many STANDARD pull ups can u guys do? when i say standard i mean no jerking, kicking swinging etc etc and chin above bar =) hmm for mi i can do 9 STANDARD chinup wad abt u ppl? Answer: hmm as the topic says.. how many STANDARD pull ups can u guys do? when i say standard i mean no jerking, kicking swinging etc etc and chin above bar =) hmm for mi i can do 9 STANDARD chinup wad abt u ppl? Answer: wAh...fIt zHaI... *lOlz* mE stAndArD oNli 3 bAh...thE rEsT uSeD lEg kIckInG dE...whAhaHa Answer: 1 oni becos too fat liao Answer: 4gEt 2 aDd In....mY 1St pUll uP iS uSe JuMp dE... *LoLz* Answer: -.- haha eh ppl vote lehz -.- hmm me mus get ready for NS wad.. hehe haiz.. Answer: my highest is 19......but i usually do 14 or 15 Answer: haha..i'm weak...haha.0-5...maxi Answer: wah niteboi si bei fit -.- 19 sia ^_^ *bows* Answer: Last time in NS can do ard 15+.. Now only max 10... Answer: haha.......~!~!last time mah.........if now .........i tink 14 like dat lo........... Answer: 20+ when good. 15 average. Answer: Wa......Me last time always do double digit 1..... But after go in NS....Train until my arms so tiring n straining.... Now can onli do 5 standard 1s.....Hope 2 improve n get back my strength....... Answer: wa all so fit. I 0 ley ! lol :P Answer: So Soho boy is a Zero Fighter!!! Thats wat sergeants say 1..... Dun worry....I'm sure u can do it after u go in NS 1... Coz u need 2 do at least 10 b4 eating everyday!!! So must do it!!! haha Answer: wAh...thE NitE bOi SupEr fIt..!!~!!! cLasP x2 keKEk...iPpT cFm SiLvEr sIa...dIe mY iPpT cOmIn oSo..hOw sIa...toOpiG chIn uP aLwAyS mAkE mE FaiL.....sObbzZ Answer: ..... i can do oni 16 max.... Answer: i oso scare my naffa test...........my board jump n 2.4 weak........:< Answer: last time still can do 20, now long time nvr train, don noe whether can do 20 pull ups or not Answer: my highest 21... but after so many yrs of slacking in Poly~ i now only can do 16-17 standard chin-up.. laU le laR~ Answer: wah.. how u all train one? lol.... lift weight ar
how to tone up flabby arms?
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