Question:
I heard doing squats is good....but how EFFECTIVE is squats?
What # per # day will guarantee a # cm/inch increase?
Calf or thigh muscles are more imporatnt?
And whats the proper way to jump to maximise my jump?

Answer:

I heard doing squats is good....but how EFFECTIVE is squats?
What # per # day will guarantee a # cm/inch increase?
Calf or thigh muscles are more imporatnt?
And whats the proper way to jump to maximise my jump?

Answer:

drink red bull?

Answer:

just jump lor . u will see effect

Answer:

Trainning for IPPT ar ?
Keep practicing and do duck jump ... ask the PTIs for advice , they know
Dont have to be tall to jump far ,
I jump 250 for SBJ , so ppl jump 289 ... NNBCCB

Answer:

just jump yeh... but hopping is a good start. Jump a few times high waste alot of strength. so keep hopping... den can train longer.

Answer:

i agree

Answer:

my max jump limit is 168....

Answer:

that is good

Answer:

don't laugh when i in army, my ippt long jump is i never pass!!! till now also never pass. OK how i managed to ORD sucesssfully is through some stupid excuse given my doctor. My furhter is not even 1.5. And i got best grade in rest of segment including pull up. (now cannot liao gain 7 kg sience, now 68 kg fat fat)

Answer:

1 word: TRAIN
just long long... then got the technique liao.. then continue train jump higher....

Answer:

wait is this thread bout jump higher or longer i am confused

Answer:

plant a fern
everyday jump over the fern 100 times
when the fern grows to 2 meter plus , you will bcome shinobi

Answer:

agree withy chenghao...
in modern sense, everyday jump a lot

Answer:

Squats with weights.
And train ya calf musles as well.
Surely work.

Answer:

Jump and try to reach a target. Keep trying until you can touch it.

Answer:


Ahahahaha.
But you'll spend about 3 years of your life just jumping around a damn fern.

Answer:

calf muscles don contribute much to jumping. like 15% at most. squats will help. plyometrics too. but u need a strong base. and losing all those fat will help as well.

Answer:


I proved my point.

Answer:

He's right. Do deep weighted (barbell) SQUATS and train the calves as well.
I found myself jumping higher and further these days even after casual squatting.

Answer:

Ahem...Jump HIGHER not jump further
And some say calfs are more important than thighs..