Question:
Any waes to recover from muscle aches fast after gym training?

Answer:

Any waes to recover from muscle aches fast after gym training?

Answer:

suana helps in muscle recovery!

Answer:

proper warming up and coolin down may help to reduce the chance of having muscle ache after workout.

Answer:

A slow jog the following day after a gym session might aid muscles recovery

Answer:

i think all you need is sufficient rest. After a really good workout sessions, even for ppl who trained for years, usually one day after( on the third day) the training, you may suffer from muscle soreness.
This is termed DOMS (Delay onset muscle soreness), in fitness terms.
The best way to recover? Rest & lots of water. Post workout stretches helps to enlongate contracted muscles due to workout stress & provide some relieve too.

Answer:

lots of sleep helps, and of course an elevated protein intake to aid in muscle recovery. also u will wanna take a few weeks of training for the muscle to condition itself from DOMS.
also, some people hit certain body part once a week. the muscle loses its conditioning to the training already and you'll still get soreness week after week.
So up exercising each muscle to at least twice a week, and severe DOMS will pretty much be a thing of the past.

Answer:

I don't know about you guys but I love the soreness, wahaha.

Answer:

manifesto bit sadistic LOL...but i like soreness too cos then i noe i pushed my self but sian....alwaes not sure whether i push my self enuf not...muz wait until next dae when soreness kicks in

Answer:

Many years back i used to ride a motorcycle.. Whenever i push myself hard enough i always get a cramp in the triceps when i ride home! Couple of times the chests cramped too.. had to pull over

Answer:


It's like a right of passage to me.
I'm not satisfied if I don't feel sore. Din push hard enough