Question:
any1 gt any gd ways to train pacs?i do situp everyday also useless..abt 3mths le,everyday 50-70...pls help me!

Answer:

any1 gt any gd ways to train pacs?i do situp everyday also useless..abt 3mths le,everyday 50-70...pls help me!

Answer:

do cardio exercises ? (running, swimming) to lose the fat around the area . ..

Answer:

u need the so call V
Variation ..

Answer:


i dun do sit ups to train pacs... cos there are better exercise that make ya work ya pacs harder
try doing Crunches, leg raise , reverse crunch , Cable Crunch , Cross-Body Crunch etc etc..
maybe like wad faded have said... u need to do some cardio to lose the fats ard the area -.-

Answer:

hm....ya lo...the area there quite some fats,den i go try crunches 1st

Answer:

go and read the thread OGENKI TRAINER
i've posted a super workout in the 1st couple pages u go read
u'll get nice abs if u can take that training