Question:
my fren said pushup no help but spider style push up got help n lefting weights oso but i dun wanna lift weights cuz i juz started puberty scared later lift weights will become short

Answer:

my fren said pushup no help but spider style push up got help n lefting weights oso but i dun wanna lift weights cuz i juz started puberty scared later lift weights will become short

Answer:

hang yaself at the bar

Answer:

just keep doing pullups.. if u cant .. do half pullups

Answer:

Go try everyday lor....
if not then u do 50 push up of all kind everyday

Answer:

my fren also say do pullup everyday will improve..he said tt last time he can only do 2,den he veryday go pull,aft 1/2 year he can do 15-18.y dun u try to do the pullup,u jump,den pull halfway,maybe will help

Answer:

my fren also say do pullup everyday will improve..he said tt last time he can only do 2,den he everyday go pull,aft 1/2 year he can do 15-18.y dun u try to do the pullup,u jump,den pull halfway,maybe will help

Answer:

eh..paiseh...i press 2 time..den make 2

Answer:

I think do also need some technique.. Me strain the abdomen muscle den got momentum le

Answer:


jus pull and pull and pull everyday! =)
if u can pull ask ya friend to help... support =P
everyday pull 8 sets of 10 or something loh... pull to u cant pull rest then pull again =P
cfm u inprove!

Answer:

pushup cannot help meh? or is it you all doing pushup wrongly?

Answer:

juz everday pull can le.......cfm....within 3mths can do 10.........

Answer:

yoz pal actually chin up is beri easy to train unless u r overweight person so it make it damn difficult.u one day make an effort to everytime go to the pullup station at least try to do once and make TARGET each day u done,example 2day u done 1 pull up,tomlo u force urself do 2 or 3 times,i confrim u do until 1 month u can do 10 over pull up.Trust urself in pullup as in NS,pull up is beri compulsory