Question:
Any pics on u peeps progress??

Answer:

Any pics on u peeps progress??

Answer:

ppl here like arent keen.. haha..
anyway.. i'll try to post mine when im ready!!
still tryin hard to achieve less than 10% BF

Answer:

post urs 1st.......i still a long way to go...

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before
still training

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ur face like cover wif bees...

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How long did you take to train to achieve that?

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1-2 mths of training lor..
still got a long long way to go

Answer:

u trained everyday? at where?? can achieve this wif jus 5kgs free weights?

Answer:

i usually train at my camp gym. every alternate days.
for that 5kgs free weights can ba.. do more reps lor..
best to go gym, see how e pros do and follow them.. nt sure u can always ask them. i think they more than eager to advise u.

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who wan to see my hard pack! lol
don haf six pack, but hard pack i got!

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cool .. u beef up alot
how much did u eat a day

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i shake up a lot.. hahha.. i mean protein shake.
i eat normal 3 meals a day.

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i think you should go for short, quick reps to tone instead of bulking at this point.

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wah biang biang~~
i like ur skin tone leh!
haha.
Wee u wee!!!

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cut so early mehz.. he needs a greater chest and traps

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20inch per thigh to 19inch.
counted not? HAHAHA

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yea.. i tink too early to cut.. ctn to bulk man!!
but well..it all depends wat kinda body u wan of cos..
well done btw! keep it going

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NPNT hiak hiak

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hey astaroth.. wat abt urs? time to update us!! or u have been slackin? hahAhaha

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noooo i'm caught haha... no larz recently got some financial difficulties so no money bulk so i can only cut to save money haha...