Question:
Building muscles really starts in the kitchen.
What are diets/meal plans that have really helped you gain lean muscle mass?

Answer:

Building muscles really starts in the kitchen.
What are diets/meal plans that have really helped you gain lean muscle mass?

Answer:

Beef ribs.
Great, juicy, succulent beef.

Answer:

anything that is steam / boiled ... usually for my chicken breast meat

Answer:

is chicken or beef building more muscle?

Answer:


they say that beef contains certain creatine.. dunno how true..
anyway.. both meat contain protien.. so doesnt really matters..
eat right..train right! =)

Answer:

beef contains creatine but not that much. think u gotta eat a lot of beef to get the kick like u get from supps. anyway meat dun build muscles. proteins and working out do.

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u know a cow is bigger right? so of course u eat liao can build more muscles
aniway bradz and astaroth are both correct
I shop for my own grocery and cooked my own meals. I let you do the maths.
How often do you eat beef ? Is not cheap eating them as well.
1 whole chicken = 2 slices of beef = SG$4-5
1 full chicken breast = $1 = 23grams of protein
So the equation is if u eat 2 slices of beef during a meal. You can eat 5days of meal. - You will feel sick .. just make sure you cook them in different flavour.
Too much of RED meat isnt good for health as well. Pls goggle and you find quite alot of links on it.
5days white meat
1day red meat
1 lie day
makes a week

Answer:

Meal for me:
Morning : 2eggs, Cereals, Cheese, Bread, Milk
2 hours later : 1 protein shake
Afternoon : Steam chicken breast meat , rice , vegetable, Milk/Soya Bean, 2 egg whites
2 hours later : Fruits or Sandwiches
After gym : 1 Protein shake
Night : A simple but high in protein yet fried/grilled-free food (up to your creativity) + MILK
Sometime I do take protein shake before sleep

Answer:

i forgot to mention that the amount of protein(IN GRAM) u need to take each day is equivalent to your pounds.
For example : Your weight is = 150pounds. You need 150 grams of protein each day.
FISH is one of the best sources of protein

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i dun think there is such a thing as best source of protein. they are all A SOURCE.

Answer:

Nope, depending on what are you taking. If not , why would body builder choose a specific food out of so many ? =)

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but when at work or school.....where got time to eat nurtritious of food....

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for me, i alwayls have balanace meal....hehe

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You will have bring to ur school or workplace? That's what i do everyday

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bodybuilders dun choose any specific food. u need to eat all kinds of food to get a complete protein profile.

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oh really? did you really ask them? i doubt that they eat all kinds of food. I have been checking out internet and even body builders that are around cali, planet and even those public gyms.
You don't eat fried sotong to get protein =) Think about it.

Answer:


oh really? did you really ask them? i doubt that they eat all kinds of food. I have been checking out internet and even body builders that are around cali, planet and even those public gyms.
You don't eat fried sotong to get protein =) Think about it.

Answer:

dude u totally misunderstood wot i'm saying. of cos u need to eat foods that are high in protein. my point was u shd not jus concentrate on eating any one. u shd mix all of em. get it?

Answer:

Nope. we shld not mix. Usually gym regulars go for sources that are high in protein. What for you eat something that is low in the required protein and you've to eat additional of it to replace something that is high in protein.

Answer:

seriously i think no point 'arguing' unless u weight your food ..
as long as your main meal consisits of
1 cup of veg
100grams of chicken or fish or meat
some source of carbs.
that should do ~
I don think anyone is A BODYBUILDER in here and a little more / less or proteins wont matter
friend sotong - ah I love them