Question:
Care to post ur training logs here??

Answer:

Care to post ur training logs here??

Answer:

no training for past few month
lolz

Answer:

When you've been training really hard and you suddenly need to stop training, do you feel like crap? I feel bad whenever I dont go to the gym every 2-3 days

Answer:

u get use to it..its cos u juz started training nt long....

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I see, 1 more thing. When you've already reached your goal and you just want to maintain your body, do you do
1) same weight, but less reps
2) Lighter weight, same reps?

Answer:


lighter weight more reps for me... although it's seemed cutting...

Answer:

THis is wad i did recently
Chest Back and tricep day
Jog for 5mins
Bench press
135Lb - 10 reps 2sets
155Lb - 6reps 1set
165Lb - 3-4reps 1set
Lying down Dumbell chest press
50lb - 15reps 1set
55lb - 12reps 1set
60lb - 8reps 1set
Lat pull down
90lb - 15reps 1set
140lb - 8reps 1set
150lb - 6reps 1set
170lb - 4reps 1set
Cable row
110lb - 12reps 1set
130lb - 8reps 1set
150lb - 6reps 1set
Standing military press
85lb - 10reps 1set
95lb - 8reps 2sets
Seated dumbell press
40lb - 10reps 1set
50lb - 6-8reps 2sets
Lying skull crushers
70lb - 8reps 1set
80lb - 6reps 1set
All rest in between sets are kept from 15- 30secs only...
Gained alot of strength from this exercise n quite abit of mass but weight still the same at 66kg

Answer:

Bryan540, you're 66 kg ?!
Unbelievable, I've seen your picture before and you sure look much heavier.
I'm 65.5 kg and I thought you would at least be 75.

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yup solely 66kg...tts y i saw i m skinny...

Answer:

But you don't look skinny at all.

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i 64kg..damn it.. initially is 68kg.. but a bit of cardio can lose so fast... i wan my mass bacK!! 70kg my target!

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now we all know how bryan gets his holy chest. i can only bench 90lb for 4 sets of 8.
today arms day.
shoulder
bentover db flies
5kg warm up set
11kg 4 sets of 8
8kg 1 set to failure
military press
15kg 3 set of 8
lateral flies
10kg 3 sets of 8
8kg 1 set to failure
triceps
lying skullcrusher
20kg 3 sets of 8
hammer grip pulldown
20kg 2 sets of 8
undergrasp pulldown
20kg 2 sets of 8
db tri extension
11kg 2 sets of 8
biceps
db curls
10kg 4 sets of 8
hammer curls
10kg 4 sets of 8

Answer:

nt holy leh...still budget terminal...Need some silicon sia

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haha all too modest

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I'm not sure if I'm doing too much because I spend 3-4 hours in the gym per session.
Here's a sample of my chest workout.
4 sets of flat barbell bench press
4 sets of decline barbell bench press
4 sets of incline bench barbell press (superset with 4 sets of incline dumbell press)
4 sets of dips (superset with that sitting down, push forward machine)
4 sets of dumbell pullovers
4 sets of flat flyes
I've read about many different training schedules and they do alot less.
Something is wrong with my schedule.

Answer:

omfg is that for chest only? thats 24 sets for one body part! i only do 12 hahaha

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Yeah that's for chest only.
Is that too much ?
I've been doing it for 4-5 months and I've seen great improvement.

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well i suppose if it works for you then no reason to stop. but i finish gyming in one hr flat doing chest and biceps. if u got the time, it works, then hey i'm in no position to say its wrong.

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how many reps??I dun think u r doing heavy enuf...If u r doing heavy 1hr u b flat

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ur wasting your time .. unless ur chatting up with some hot chick in the gym
is also ineffective with anything more than 1 hour
is fine if it works for u .. but sometimes less is better