Question:
how to broaden shoulders?

Answer:

how to broaden shoulders?

Answer:

if u wanna do it at home... the most convenient way is.. push up..
both of ur hands wide apart...wider the better.it will train ur back and widen ur shoulders.
do like 5 sets of 30 each day.. sure got effects! tested n proven!
and if u got go gym... jus hit those shoulder press.. or watever machine that involves shoulder. good luck pal!

Answer:

swim and swim !

Answer:


wa.. so many ah...
I guess if for beginners slowly lah..
dun push too hard. Hahaha
stick to 3 sets of 15 first.

Answer:

I think shoulder can't be "lengthen" but can make it broad by training your delts....
I think it is by inherit, but you can make it broader and thicker....
I believe swimming is good, and also use dumbells to do raises, i heard doing alot of pull ups help too.....

Answer:


haha..okok ..maybe im too extreme..
maybe start frm 20..5 sets of 20!!!
but if u got determination.. numbers arent a problem.. do till ur max

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~haha
ya.. at the same time can train the chest as well.. Lolz..

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yea man...chest is important!

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pump those medial delts.

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u asked the rights guys man..these guys gt nice bods

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for even better tips .. pls consult our bryan540... he specialised in broad shoulders and strong backs!

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eh...dun joke bro...i nt to tt standard yet man...

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Answer:

Those puffy shoulder dresses help. Those older pattern blouse also got sponge pads at the shoulders so that it doesn't look so small.

Answer:

Broader shoulders in 3 months, tested and proven.
Behind the neck presses - 5 sets of 12
Military presses - 5 sets of 12
Lateral curl - 4 sets of 12
Forward dumb-bell raise - 4 sets of 12
(superset lateral and dumb-bell raise)
Inclined forward barbell raise - 4 sets of 12
Bent-over lateral curls - 4 sets of 12
Do this routine once a week and be prepared to see significant improvement.

Answer:

ya swimming is the easiers way.

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there's no such thing as an "easiest" way... its a matter of wot u do,how u do it, and wot u eat.

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okok i noe le da ge.

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let's made it simple.
Determination and hardwork will give the results.. hee hee

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lol...In other wrds U will have it one fine day...hahaa