Question:
EMmm
Any One Know WhAt WorkUp Is The Most EffecTive WHen TraIning For A Six PAck?:alcoholic

Answer:

EMmm
Any One Know WhAt WorkUp Is The Most EffecTive WHen TraIning For A Six PAck?:alcoholic

Answer:

sit ups wk bez but not de normal ones.....more complex ones

Answer:

sex's not bad too

Answer:

Sex IS A gooD One But I lAck ThE "EQUIQmENT"
So No CHoICE........
Situps.........
CRUnch GOOD?

Answer:

do 30situps/30pushups/30leg riase/30 squats
do 6 sets with 3 mins rest in between
this will work
why??? push ups and squats are to rest the stomach
soo u can train uppers ado and lower ado

Answer:

do variations for push ups
like 1 set is wide, 1 set is narrow, 1 set diamond, 1 set platformed, 1 set inclined

Answer:

errm SIX PACKS???? with variations of push ups??

Answer:

6 pack don't need push up lah.... then this is what i learnt when inside db lor....
diet very important, eat low fat food (if u fat very hard to come out, thinner pple have the advantage for 6 pack... incidentally its the hardest thing to train for physique)
also do alot of sit ups, crunches at least 10 sets of 20 BEFORE every meal... not AFTER cos it hurts the stomach
then after meal try not to rest immediately.... walk about for 1/2 an hour for the food to digest...
and have determination cos it will come out after 3 mths of intensive training like above.... i swear to it cos it really works. there may be an easier way but this is what inmates do and its a tried and tested method. but then it may be becos they have nothing else better to do when they are locked up whole day in a cell... lol

Answer:

oops leaving topic again....
try pilates...it works
make sure got somethin to cushion ur back..or else will easily injured if do on hard ground...

Answer:

how 2 train 1pack huh?

Answer:

sit ups and weight lifting

Answer:

do more stretching 2 ur stomach, like try stretch ur rite hand 2 ur left till u feel ur belly is pulli loh..., dop da same 4 da rite site, all 2gether 30 times per set loh..., sure work!how many sets depends on ur determination wah haha!!!

Answer:

eat allday and become fat.

Answer:


wat u lack... the gal, the boi, or the prick, or the hole...

Answer:


i tiNK Ur suGGesTion is not tOo baD..
i onLi dO 200 cRunChes b4 i slEep..
haha~
b4 meaLs nv..
Hmmmmmmmm lata trYY~~~

Answer:

do sit up~! or go for swimming.that pretty effective...
anyway it's the diet that pose a major prob...~over come temptation..hur hur

Answer:


I lack the Ass ~
So Kuroi ~
Wanna Get DOwn~
Hot And Passionate With ME?~
:cheeky:

Answer:


In order to get 6 pax...then go DB for free gym ahh??

Answer:


yeh u wish, fat@ss "p

Answer:

wah six packs.. my fren got six pack .. he yandao LOlx