Question:
can ani1 teach me wad shld i do to increase my hand strength?? i can onli do 3-4 pull ups now... tell me wad shld i do to increase the power?
i need to increase it weelL!

Answer:

can ani1 teach me wad shld i do to increase my hand strength?? i can onli do 3-4 pull ups now... tell me wad shld i do to increase the power?
i need to increase it weelL!

Answer:

haha.....constantly go pull up....within few months sure can pull more....i started from 0 6mths lata can pull 10+

Answer:


Hey are u a breaker? Where do u train?
U mean arm strength or hand strength?

Answer:

ehz everyday go do lar
do ur max everyday do a few sets of ur max

Answer:

yA...c0nsTaNtly d0...duN slaCk lo...
iF wAn arM streNght f0r chIn uP deN d0 dIam0nD pUsh uP...

Answer:


u wanna do more pull ups? jus do 5 sets of 8 pull up everyday, if u wanna have strong arms... then i suggest weights and push up during ya training sessions.

Answer:

well... increasing the strength of ur forearms, upper back, shoulders might help... since pullups juz require cold hard strength... or like wat the guys say... do pull-ups everyday till u can...

Answer:

lastly doing all these training hafta be consistent.. u dun pia hard for 1 month, den subsequently stop liao.. if not all ur hard work become futile..
go back square 1. but of course can train back faster in shorter time again loh

Answer:

try increasing yr wrist grip strength before proceeding to attempt a single chinup.
u can do wrist or barbell curls to increase yr wrist strength..

Answer:

how heavy are you ? ligher you are more easier to puul up

Answer:


true true..
even minus 1 to 2 kg also helps...
u can try going to the gym if u wanna improve...
like bicep curls