Question:
hi any exercise that helps?

Answer:

hi any exercise that helps?

Answer:

hmm military press
both straight and side
arnold press will help in roundness

Answer:

u can so called "broaden" ur shoulders by developing large medial delts. i would recommend Dumb bell flies and cable flies. other than that u cant possibly widen ur bones cos this would be genetics.

Answer:

swim or play rugby... you will naturally get the shoulders if u do either sports often

Answer:

do push-up and pull up head behind the bar. meaning instead chin facing the bar, pull backwards so that yr head behind is facing the bar.

Answer:

Rugby definitely helps, coz I am an ex rugger. =)

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like will widen lats not shoulders... in fact this is bad for shoulders if not done properly...

Answer:

i think swimming would be good.. look at jocelin yeo!!
and also.. u can try wrestling.. Hehee..

Answer:

push ups.. diamond, standard and wide push ups are suitable. 20 of each
if u wan challenge, do push up(diamond-shaped) on medicine ball, or basketball... they really make u fatigue easily.. do until u cannot do..

Answer:

Train your delts, make it broader.....

Answer:

wear shoulder pads??

Answer:

dude, do military press n lateral raises...To increase size do 8 reps per set, To increase strength do 5 reps with heavy weights per set... I'm a young bodybuider... Hey,ceng how the hell does overhead pull ups help shoulder??

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swimming is good i would said !..~~DEStiny

Answer:

Get enough protein... Arnold presses make ur shoulders rounder...

Answer:

there's no single exercise to make shoulders rounder. its abt hitting ur front, medial and rear delts adequately. every so often ppl forget that they have a rear delt.