Question:
anyone here takes vitamins+gym to look strong and muscular?
issit the vitamins that make u strong? without vitamins means no use already?

Answer:

anyone here takes vitamins+gym to look strong and muscular?
issit the vitamins that make u strong? without vitamins means no use already?

Answer:

u still need proteins and iron~>..not vitamins only~
vitamins for the body immune.i don't think there any effect in restructuring ya whole body mass.
u body buliding...oops....xena warrior coming..~

Answer:

its more on protein for mass gain...
i usually take an extra 40 gms when i go to gym

Answer:

take PROTIEN to boost muscle Growth and repair when doing GYM
take CreatIne to prevent muscle breakdown and other stuff..
normally take both loh... before or after doing gym
1 mth later super fit liaoz cfm =)

Answer:

not me la.. my friend's bf very big size. *scary*
very waste money leh.. so expensive. no eat no use. must forever eat.

Answer:

I take protein supplements only after going to gym.
I maintain a balanced diet (junk food + healthy food).
As I am not fat nor too thin, with the diet .... I have 6pack even without doing much situps.
6packs fades away a little during festive seasons like CNY , Xmas and holidays though.

Answer:

i tot this shud be in the sports complex???

Answer:

hmm, *shifted* to sports complex.
by the way...i prefer to be natural...i scared to makan and have side effects...

Answer:

dun take these vitamins, confirm will have side effects
20-30 pushups a day will definitely turn u into arnold schwarzeneggar

Answer:

hmm..
i dun take those porteins de...
all i do ish 2 eat n eat n do exercise n slp n slp.....
den most of my friends says i grown bigger size le....

Answer:

if u wana bodybuild .. by eating food is not enough ..
u need pure proteins to build bulk muscles. TAking proteins shake, protein bar is one way .
Enough sleep and a good training program
Such bodybuilding products shouldnot hv side effect if u don not overdose, on consistent training and take in lots of water.

Answer:


lol ... 20 -30 pushups /day turn to arnold ??
150 per day didnt help me much last time FYI. (and this is considered little for alot of ppl)
it aint easy ya know... to train up to his standard. =p

Answer:

hahaa..
during BMT all become arnold liao

Answer:

udm, you expect pushups to work all your muscle groups?? I don't think so.. People like arnie train consistantly.. this does not mean going to they gym daily and doing the same thing.. You may go daily, but every time, do a different set.. FOr arine, training was his life.. not food, movies, girls, ohgenki, girls or whatever.. just training..

Answer:

yeah lah.... doing push 20-30 a day??? maybe turn into lee xiao long. whahaha

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LOL.. many of my bf's friends before NS can't even do one pull-up.
after BMT can do 8-10 times!

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sure can one lah ....
mine ippt results all improved .. not mi .. but everone ...
now is only to maintain .. take $200 for gold award

Answer:

when the sgts force u to train, even pigs can do the pull up. hehehe

Answer:


used to believe tt will haf side effects too.. but nop dun haf 1.. as for pushups onli trains ur arms n chest wad abt other parts? oh ya n i read frm
the myths section tt.. if u do it naturally there is NO WAY u can grow as big as those hu takes supplements. n there are also a line drawn between those hu takes supplements n those hu take anabolics.. anabolics make them alot bigger and no way u can reach that limit naturally..