Question:
this is to provide motivations for ppl who wanna beef up!

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this is to provide motivations for ppl who wanna beef up!

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actually very impressed with bae...
he really work damn hard to get that body...
wonder where he gets e motivation frm...

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let u guys see his training ... you will realised he is MAD!! do so much..madness...
Below is Bae’s exercise regiment from June 34, 2004.
Morning Exercises
5 sets of 12 wide grip chin-ups
5 sets of 20 tubing high rows
5 sets of 12 cross grip chin-ups
5 sets of 20 tubing low rows
5 sets of 12 barbell rows
500 of leg raises
Afternoon Exercises
4 sets of 20 one-leg extensions
5 sets of 5 Smith squats
5 sets of 10 front lunges
3 sets of 20 Smith calf raises
3 sets of 15 leg curls
500 reverse crunches
20 minutes of cycling

Answer:

BRadz...but he did confess dat e photo he use abit of photoshop to enhance e look oso..so its not completely e real well-toned...if u realise but doing so much wont hurt/harm e body mehz....

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izzit? i didnt know..but no matterhow much photoshop. u still cant add muscles ma.. maybe a bit of enhance to make it look nice n presentable..
i still think he still DAMN fit and lean... i tink his total bodyfat is very low...
lol.... his trainin is madness... ermm.. wont la.. do within ur limits lor... hahaa..

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nvm, he's ****ing ugly.

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this suppose to b motivation thread.think i beta don dampen e mood...l0lss..shld leave it at that....
if i gt half his determination to do all this shit....im contented...feel so sick cos tis liekd been ages i exercises...~
i just wan leaner legs...so i can wear skirts...to have legs to flaunt...

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all these pics dun motivate me...
what motivates me is when u look into the mirror, and u go "Holy Shit! I am SO FAT!!!!"
and u will get your motivation to work out...

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if u wanna get leaner legs..simple... juz jog jog jog!!!
but make sure its ard 30mins.. no need care abt speed.. slow jog will do... at least 3 times per wk.. u'll sure see results in 3wks time!! but of cos.. take note of yr diet too.. !

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DOs: ok..tis is hilarous~
bradz: u kidding me....joggin..will make e legs muscle will build up...e thigh will get bigger...=\ some said u try take e 3 fleet of stairs n within a mth..u'll see nicer legz..2 fleets already killin....me
tried n tested?

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yes..no kidding.. you think so easily to get legs muscle to build up meh?? lol
cos u r running at long distance.. not sprinting... and nvr ask u to run fast ma... juz slow jog..but a LONG slow jog.. make sure its at least 30mins..
stairs eh?..i not sure abt it.. but joggin is the best way to make ur legs lean!
swimming is 2nd ..hahaa...

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ok la...im not gd at this ma....i need ppl to pace me...stamina been gng down hill.....cant run for nuts....i'll ....try...

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u juz jealous he has less % body fat than u.

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but if you used to be an avid sportsperson, then you slack, your thigh muscles become fats.
then when you suddenly jog, very easy become muscle one...
how huh how huh.
i cannot jog, i dont want muscles again!!
not that i was flabby thighs either...
Howwwwwwwwww
i swim alot oso

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fats WONT turn into muscles la... dun worry.. only when u intake high protein stuff..then u will gain muscle mass... so dun worry...
jogging will onli help u burn calories/fats.... but of cos
MAKe sure u jog at least 30 mins la...
cos.. 1st 15mins...some 20mins(depends on ur metabolism)..
we lose water thru perspiration
then after than.. your body will start to burn those calories/fats!!
after that.. u will feel good!
so girls..
dun tink a bit of joggin or gymmin will give u MUSCLES... u all think so ez to get muscles meh! lol

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who told u jogging get u leaner legs?
a more tone pair of legs, yes. Lean? no way.
if u notice regular joggers have BIG thighs, likewise regular swimmers have broad shoulders.

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sprinters have BIG thighs..yes... but long distance runner? no!...
tats why i emphasized on running at a slow pace...at a longer time..
and not SPRINT!
so when u say regular joggers.. which 1 u referrin to? sprinters or long distance runners?
anyway..tats just my 2 cents...if got better ways..pls share!

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regular joggers was refering to long distance runners, those u see who keep running at reserviors/parks.
but hell, no way u can make ur legs slim by running, you can burn off the flabs in there, but depending on ur genetics, you dont get slim legs unless you already have them genetically.

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i cant really define your "slim legs" u referring to but im sure it helps in toning the legs and burn off some flabs like u say..
well..i have a fren who did just that and im surprised her "carrot legs" toned down to quite slim and nice.. and she did it within 2 mths..thats why im quite confident to share it here..
anyway joggin is quite healthy.. its worth a try..isnt it?
lastly.. we r out of topic.. this thread is to motivate fellow guys to beef up in gym with those cheesy pic...lol

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bae yong jun fast the day before the shoot... plus never drink water also... to get this shape... u try dun eat dun drink loh oso can get the look teeheehee...
this thread got so many guy pics... so gay... but bradz... i still luv u