Question:
i think i have flabby arms. its not really very thick or wat, but its really flabby. like, nua-nua. ): i've become so self-conscious now that i no longer wear sleeveless tops. can anyone advise me on how to tone them up?? not build up, i wanna tone. i'm vain lah. bah. will weights help?
wait, this IS the right section to post in right?

Answer:

i think i have flabby arms. its not really very thick or wat, but its really flabby. like, nua-nua. ): i've become so self-conscious now that i no longer wear sleeveless tops. can anyone advise me on how to tone them up?? not build up, i wanna tone. i'm vain lah. bah. will weights help?
wait, this IS the right section to post in right?

Answer:

do chin ups

Answer:

maybe go for some jogging or swimming.. swimming actually helps.. just swim a few laps for the start.. and adding on each time you go swimming..

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wat about carrying weights/
where's blacktoxic? his gone when needed...

Answer:

girls' push-ups?

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Errr.. i still think swimming is good.. hehehe.. or do the buddha clap..

Answer:


buddha clap is totally useless.
anyway.. chin ups is the best way to tone up your arms. do under grip and your forearms and biceps will be solid like a rock.. no more nua nua flabbiness. over grip for triceps.
but if you are fat or plump to begin with, for goodness' sake please go jogging and shed those excess kilos off first before trying to tone up your arms.

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im here im here!

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lol guru moonlighting as fitness instructor?

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okay. maybe i should try swimming. i don't think i can do chin-ups though. :/
i'm not really plump i guess. i don't do sports though, so i'm nua-nua one lah, kinda sad. but i think i should be thinner. -sigh- no one ever aspires to be slim now, everyone wants to be thin. i'm one of them. ):

Answer:


daytime job is chemical engineer
part time job is weights trainer
night time job is *hehe*

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Hmm.. tones up the shoulder.. but chin up? probably the ladies kind of chin up and hold it there.. chin up actuallys works more on the back.. and abit on the arms.. under grip = forearm.
overgrip = triceps..

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oh whats buddha clap anyway?

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i normally do it as read in the mags to get jennifer aniston's arms
use weights and move ur arms in clock wise x 20 and repeat anti clock wise x 20 times.
have tried it, and it works. friends commented that my arms have slimmed down.
but must always do. else it turns flabby again.

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you stretch out your hands wide apart... horizontal palm facing up.... on the left and right.. and lift your hands above your head.. and clap.. clap.. clap.. clap.. clap.. clap.. clap.. clap.. clap.. clap.. clap.. clap.. clap.. clap.. clap.. clap.. clap.. clap.. clap.. clap.. clap.. clap.. clap.. clap.. clap.. clap.. clap.. clap.. clap.. clap.. clap..

Answer:

do more house work. do more shopping.

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guitaring tones arms too..right paul?

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more so for drumming...

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Flabs are mainly caused by fats and/or expired muscles.
To get rid of them, it is best to combine cardio exercises with some weight training.
Actually, i would recommend swimming alone, but the intensity must be high enough to build back your expired muscles.
Pull ups/chin ups are mainly building the back muscle. By right, if you are healthy, your arms wouldn't have flabs. So start building a healthy lifestyle now, go jog or swim twice a week or do some good outdoor sports.

Answer:


gee. it sounds quite... not useful. i think running works best. twice a week 20 min each time. slowwwwwww jog. does the trick for me.