Question:
2.2 x your weight in kg = amt of proteins in g? Or amt or proteins in lbs? Or is it 2.2 x weight in lbs? A little confused here thanks

Answer:

2.2 x your weight in kg = amt of proteins in g? Or amt or proteins in lbs? Or is it 2.2 x weight in lbs? A little confused here thanks

Answer:

the amt of protein to take for me is 1.5 x my weight in lb = weight of protein in grams

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juz eat lor...excess protein juz come out in ur urine n shit only ma...

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not really, it can also be stored as fats
thanks astaroth

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and where u get the theory as protein become fats frm??

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protein is also a form of energy jus like carbs and fats. due to protein's lower gylcemic index it doesnt become energy so rapidly as opposed to carbs. but if unused proteins which are not anabolised to become muscles are not burnt as energy, den it will be stored as fats. cos thats wot fats are, excess energy.

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heheh you really do your homework bro

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haha all for a more beautiful bod

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lets jus say both of us are right and wrong

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hrm after some research i think i might have been mistaken abt the exact definition of GI but i'm not sure. GI is only a measurement which applies only to carbohydrates? someone pls clarify.
this article was wot i read.