Question:
how many pumping/situps shud i do in 1 mth in order to lose 20kg?

Answer:

how many pumping/situps shud i do in 1 mth in order to lose 20kg?

Answer:

u shld do running instead. those exercises build muscles not burn fat.

Answer:

ya...
try running, play soccer...
soccer very useful, and watch out for sugars

Answer:

if only do situps...
you will do until you siao lor...
situps, jogging and swimming lah...

Answer:

try swiming n situps........eat less during dinner

Answer:

run 30-45mins daily
confirm u'll lose alot of weight
make sure u sweat alot alot alot
coz all my frends do off season workout all lose weight like sia...but we take supplements to get back the mass we need
u'll burn lotsa fats by running long distance

Answer:


den long dist will oso haf stamina rite?? how cum i run run run den still like veri fast pant one ar? like no improvement!!!
wait i go run!

Answer:


u pace urself properly lo..
juz jog la.. no need run so fast one ma..ahaha..
slowly jog den can go longer dist ~

Answer:

dappy smart...
u jog slow but u can jog for 45mins is very very good liao

Answer:

hmmm......icic....

Answer:

go cheong at every opportunity? heard that dancing sheds weight fast too...

Answer:

cheong very ex ler. esp for u guys.
hahaa..lose wt oso muz pay so much! not worth it ler. haha

Answer:

Carrying weights also important in losing weights because every muscles you gained lose some fats. And muscles can help you burn fats.

Answer:

remove the skin whenever u eat fried food, stop taking soft drinks. jog and swim 2 to 3 times per week with a rest day in between. make sure u sweat whenever u work out.

Answer:

Swimming also good choice.......

Answer:

the best and easiest way is to go thoses slimming centres,

Answer:

so ping ming

Answer:

It is actually unhealthy for a normal person to shred 20kg/mth... So wad u could do is to plan to lose a few kgs a mth instead of one shot cheong... u might ending up ruining your body and oso even if u manage to do so... ur skin will be slaggy... try cutting up ur meals graudually, stop intake of tibits, exercise regulary and try to do more jogging or cycling to burn of fats... a healthy lost of 20kg will take 4-5 months... It took mi half a year or so to go down from 96kg to 68kg...

Answer:


do pushups+situps alone... do until ki siao also wun lose 20kg LOL

Answer:

running, swimming , aerobic exercise too lose weight ..
control eating habits .. eat more meals but smaller amounts lotsa veggie, fruits,
less carbo ..
idea proteins according to weight ..
drink tonnes of plain water .. fruit juice
no gassy drinks .. caffine